I take a tsp of cs a day (10ppm that I make). I also take 5/10 drops of Lugols a day(5%). Is this ok to do as long as I separate them? The reason I take the cs every day is to keep it in my system in case I start getting sick. I've read that it could take a couple of days to get into your system so if you start getting sick you can just increase the dose and it will work faster. ANy thoughts.