well,I changed it up again after trying to snack on protein during the day-
In theory it seemed like it was going to work but in reality,sneaking off to eat a little protein every few hours was not only annoying but it was also nausiating lol.
I eat a banana for breakfast for a small fruit to take my vitamins with,then a small
protein lunch.I wait til dinner to really pig out and then a high carb meal before bed.
I can't seem to function right with too many carbs so I had to up my protein more.My blood Sugar seems way more stable this way and I can function alot better.
As for the weight gainer,I am really through with them,even postworkout.My body (though I used to take them religiously) HATES maltodextrin and dairy proteins,it makes me all mucousy and congested,not to mention constipated lol.
I am pretty sure my main source of complex carbs will be beans/chili from now on.
Possibly potatoes as well but they are such a pain to cook (bake)