I use the following waters to maintain my pH levels. These can usually be found in most health marketplaces such as Henrys and Trader Joe’s. They are:
1. ESSENTIA - can increase pH level to 9.5. I use this when my pH has dropped dramatically and I need to boost it up quickly. Once I’ve re-established my pH level above 7.5 then I use one of the following two waters to maintain it
2. ICELANDIC GLACIAL - maintains a 7.75 pH
3. FIJI - maintains a 7.5 pH
Note: If you pick up a bottle of water in the store and the pH level is not stated on the label DO NOT buy or use it (ex: a new water came out recently called SmartWater The water tested at a pH level of 6.0. This is every acidic and extremely harmful to the body. It seems as if more effort was put into the product name than in the water.)
I have a strong emphasis on water because our bodies are approximately 75% water. Without the correct water intake we can form what is called a toxic pool in the body.