Hey! Anyone experience fasting insomnia? I'm well into day 2 of a Water Fast and this is the second night in a row I just cannot settle down! I end up staying up all night and then only being able to take sporadic naps during the day. Even if I am tired and feel like I need rest, I can't seem to settle. It's almost like I'm energized or something.
It really alerts me and makes me aware of how I was using food to numb and dull my energy down for sleep. I'm glad this has been made apparent to me.