Re: Omega, coconut and flaxseed oil

most definetly its fine. i consume quite large amounts of oil on a daily basis, and as long as its the good source of oil, you will be great.

CHOOSE THESE SOURCES:
extra virgin coconut oil (best for cooking)
extra virgin olive oil
cod liver oil (1 teaspoon -1tablespoon a day max)
hempeseed oil (not for cooking)
flaxseed oil (not for cooking)
butter
peanut oil
sunflower oil
sesame seed oil

AVOID THESE SOURCES:
soybean oil (usually labeled vegetable oil, although soy is not a vegetable)
corn oil
canola oil
saflower oil
cottonseed oil