Day 6 on urine fast - however, came out antifasting on 'blog

I am still going on and feeling okay on the urine and Water Fast - however, I just came down strongly on the side against fasting, if you are interested to read the weblog message - that is, unless you are already a committed raw vegan - otherwise, I think you needn't be concentrating your energies on a fast, but on permanent dietary change.

Still early in my own fast, but I don't think I'll change that assessment. Tweet