I'm hypothyroid but don't take medication only use Lugol's. So am I understanding that it is okay to eat raw brassicas veg. if one is hypo. I do a lot a juicing and have been avoiding RAW kale, spinach, cabbage, etc because I've always been told they can affect the thyroid in a negative way. Please explain because I need more vaiety in my juices and I love brussel sprouts.