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Re: Anyone home? Portable Sauna Tips?
 

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Re: Anyone home? Portable Sauna Tips?


I'm no expert on the subject ... err who is.

But there seems to be many people not using their sauna correctly.

My routine is this:

- Dont eat much before
- Take some niacin - start out small work way up
- I'd prefer to exercie a bit before going in but I usually dont
- Make up a mineral cocktail; powdered mag,cal,potassium, sodium - with ACV and water
drink a little before going in then have some while in and finish after Im done
- Ya I use towels in the sauna so I dont get sweat all over and that way you can towel yourself off inside it (ya I know its crampped but I do what I can).
- Then I shower and perhaps have a bit more minerals if I feel really depleated
- I can usually stay in for 1 hour-hour and 15 (but I dont use my sauna that frequently) - I'm sure if I used it more I couldnt stay in as long
- Later on I may take a muti-min/vit tab

GL
 

 
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