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Re: Anyone's neck muscles tight?
winvi Views: 5,943
Published: 14 years ago
This is a reply to # 1,255,767

Re: Anyone's neck muscles tight?

Yes, I have neck and upper back pain. If I stand to long or sit the same spot for too long I develope a burning sensation in my upper back between my shoulder blades. I went to physical therapy and they put me on some good stretching and strengthening exercises. They also did hot moist packs, Soft Tissue mobilization, myofascial stretch, electrical stimulation, and some traction. It is important to keep these muscles stretched and mobile.

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