Just an update to help motivate nay sayers!
I got up at 2AM(passed hundreds of stones) then threw up. If throwing up hurt the results, I can't imagine what I would have passed this morning if I didn't puke.
Does anyone have any advice to keep that olive oil/gr.frt. down?
I was considering sitting up for 1/2 hr at 10:00pm after drinking the gr.frt&olive oil to let it start digesting before I lay down. Helda advises against this! What do the veterans think.
Although, I did notice that when I woke up to puke at 2am I was laying on my stomach. I'll try to stay on my back next time.
Any other suggestions?