What is your opinion on this Multi Vitamin ?

What is your personal opinion on this multiple Vitamin and B complex vitamin ?

I am treating Bi Polar disorder through Nutritional therepy , Natural lifesatyle with no chemichals and a Yeast balance herbal pill.


Multiple Vitamin
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Serving Size: 2 capsule
Amount Per Serving % Daily Value
Vitamin A (as a natural carotene complex from 7.5% dunaliella salinas) 6,666 IU 133
Vitamin C (from calcium and potassium ascorbate) 167 mg 278
Vitamin D-3 266 IU 67
Vitamin E (as d-alpha tocopheryl succinate, plus beta, gamma and delta tocopheryls) 133 IU 445
Vitamin B-1 (from coenzyme thiamin diphosphate) 17 mg 1111
Vitamin B-2 (from coenzyme riboflavin 5'-phosphate) 17 mg 960
Vitamin B-3, Niacin(from inositol hexonicotinate 50 mg 250
Vitamin B-6 (from coenzyme
pyridoxal 5'phosphate) 17 mg 833
Folate (from coenzyme calcium folinate) 533 mcg 133
Vitamin B-12 (as 50% coenzyme adenosylcobalamin and 50% coenzyme methylcobalamin) 533 mcg 8889
Biotin (pure crystalline) 200 mcg 67
Vitamin B-5 (33% mg coenzyme Pantethine and 67% mg d-calcium pantothenate) 50 mg 500
Calcium (from coral minerals, fumerate, malate, succinate, alpha-ketoglutarate, aspartate and ascorbate) 67 mg 7
Magnesium (from coral minerals and malate) 67 mg 17
Zinc (picolinate) 7 mg 45
Selenium (L-selenomethionine) 33 mcg 47
Copper (sebacate & aspartate) 1 mg 67
Manganese (glycinate) 3 mg 167
Chromium (Nichrom III GTF) 133 mcg 111
Molybdenum (fumerate, malate, succinate, alpha-ketoglutarate and aspartate) 100 mcg 133
Potassium (fumerate, malate, succinate, alpha-ketoglutarate, aspartate and ascorbate) 66 mg 2
Choline (bitartrate) 50 mg *
Inositol (crystalline, dextrose free and inositol hexonicotinate) 50 mg *
Boron (glycinate & ascorbate) 1 mg *
Vanadium (fumerate, malate, succinate, alpha-ketoglutarate and aspartate) 67 mcg *
Malic acid (from mineral malates) 373 mcg *
Aspartic acid (from mineral aspartates) 83 mg *
Succinic acid (from mineral succinates) 33 mg *
Alpha-ketoglutaric acid(from mineral alpha-ketoglutarates) 33 mg *
Fumaric acid (from mineral fumerates) 30 mg *
Oligomeric proanthocyanidins(95% O.P.C.-grape seed extract) 3 mg *
Octacosanol (spinach extract) 333 mcg *


B- Complex
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Supplement Facts
Serving Size: 2 capsule
Amount Per Serving % Daily Value
Vitamin B-1 (thiamin diphosphate) 10 mg 667
Vitamin B-2 (riboflavin 5'-phosphate) 10 mg 588
Vitamin B-3 (inositol hexanicotinate) 100 mg 500
Vitamin B-5 (pantethine) 50 mg 500
Vitamin B-6 (pyridoxal 5'-phosphate) 50 mg 500
Vitamin B-12 (methylcobalamin) 200 mcg 3333
Folic Acid (calcium folinate) 400 mcg 100
Biotin (pure crystalline) 400 mcg 133
Trimethylglycine 200 mg *
L-Serine 100 mg *
Choline (bitartrate) 50 mg *
Inositol (pure crystalline and inositol hexanicotinate) 50 mg



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