To help wean yourself off of milk (again, if you were breastfed), try educating yourself about all of the nastiness that milk contains. Even if you drink organic milk and bypass the pesticides, hormones, and Antibiotics in milk you're still getting the casein and pus that it contains. And that doesn't even include the horrible treatment that most dairy cows suffer, the dairy ties to the veal industry, and the negative environmental impacts that milk production entails. Try visiting sites like notmilk.com for more information. Sites like that one turned me off of dairy 3 years ago and I can't even think about consuming it again.