People are just ignorant. If you are in quality health before the fast, you will be fine during the fast. The body is the best physician we have and guide for health. We need to trust our bodies. They are on our side. I trust mine! My bod is a good friend and it wants to fast. It's positive to plan out breaking the fast without focusing too much on the sensations this will bring. I have thought a lot about my fast-breaking as well. I intend to break it with strained, fresh OJ, diluted with water, in the presence of close friends who will monitor me. After a day of the diluted stuff, I will switch to undiluted for a week or more. I'll just play it by ear.