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Re: Day 4 winding down and UGH!
 

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Unfettered_Moth Views: 2,011
Published: 12 years ago
 
This is a reply to # 1,325,505

Re: Day 4 winding down and UGH!


Hello friend! You are STRONG. You can do this. You want it. I wrote a big note on my door right outside of my bathroom that says, "You can do it." I see it everytime I go to pee, and it's my mantra throughout the day. It helps keep me focused and motivated. You believe in yourself! It gets easier, it really does. One day, one moment at a time...

I'm now on day 15 and it's now like I'm not even fasting, except for the nasty tongue, small aches and pains and occasional energy lows. I didn't believe it would get better during the rough early days of the fast, but it did! Just hang in there...

Drink what you can handle and sleep all you can. Sleep and rest are your friends right now...

much love

 

 
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