You sound like you're doing amazing today! Congrats on your progress!
In regards to nuts/seeds - I have a hard time moderating with them. I eat a low-fat raw vegan diet, and it seems like I can't turn off the munch-monster when I eat nuts or seeds! They seem addicting. Then they are like glass in my gut. In fact the only way I can enjoy them is if they are processed into a cheeze. I like nut cheezes from time to time. :-)
Who knows how I will feel after my fast, though! I notice my food preferences are always dramatically shifted after a fast.