How do you know when your fast is over? It's day 18. My tongue is mostly pink, with some white in the middle and my breath smells nice. I have lots of saliva. I noticed that fruits are becoming more appealing to me, whereas a few days ago, the thought of them turned my stomach. My throat and mouth feel kinda..."tense."
I feel like I'm not quite "there" yet, I'd like to go until day 21. Just wondering what to look out for with True Hunger - I read Dr. Shelton's stuff on it, but hoped someone could reply with my personal experiences.