Patti...If you have a good juicing book, it's pretty easy to
put a plan together. Plus there is a Juice Fasting forum on
here, too. If you have any questions, I'll be glad to try to
answer them. I may not be on here as much the next couple
of weeks or so...but I'll try to check in at least once or twice
a day...at least real quick. I'm usually on very early morning...
midday...and at some point during the evening. But I've taken
on a project...helping a couple of other ladies send Christmas
boxes overseas...and I'm going to be swamped for a while.
They plan to try to send 1,000 boxes and they have to be
shipped by the end of November.
You DO know that the fruit juices are the cleansing juices, don't
you? And the vegetable juices are the body restoring juices.
You should never mix any fruit with the vegetable juices except
apple. If you're having juice only..you should have at least
6 glasses a day...and try to make it as you're going to drink
it. I'm anxious to see how you feel in a few days. I did just a one day juice fast last week...and I was telling my husband
as we turned in for the night...I felt so light...and my thinking
was so clear...after only one day....I could really feel
the difference. So just remember...when you start each day...
you're only heading for bedtime. :-) Keep us posted. I'll say a prayer for you. :-) kathryn