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Re: Ever since I started to eat healthy I get sick all the time.
 

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Re: Ever since I started to eat healthy I get sick all the time.


I elimnated caffiene, sweets, alcohol, dairy and seroiusly cut down on the fried foods. I eat salad everyday and take a multivitam and fih oil supplement. I exercise regularly and get plenty of good fats in my diet. I also eat mainly complex carbs not the simple carbs
 
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