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Re: long fast... potassium????

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Published: 14 years ago
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Re: long fast... potassium????

Hi GlenD

I had the scare stories too, on my first fast, my doctor friends said I would die when I eat food again because of electrolytes. Nevertheless I did 27 days, and here I am typing away.

The horror stories... can you actually link to anyone? I too know all about the stories, but I have yet to find evidence of them being true.

Do what I did, put your mind at ease, look up the symptoms of whatever you are worried about and check for them. I got 10 in 1 urinalysis strips on my first fast, they check for all sorts of things. I also checked blood pressure, pulse, temperature, heartbeat.

You said you were doing a fast to prevent cancer, having smoked a lot. Did you see the recent message I posted about Dr Fuhrman? //
He thinks food is the clue to cancer prevention. One of the videos was called "Dr. Fuhrman's Anti-Cancer Soup" Check this link out
for more info.
A Dr John McDougall thinks the same. Check out this video
- 3 minutes into it, Dr. Ruth Heidrich talks about her breast cancer. I have the full version see this post //
for more detail of the full one. Anyway, in the full video, Dr Ruth says she refused chemo and saw Dr. McDougall who told her to change her diet to a plant based one. She is now alive 20 years on and has her website here

So after the fast, consider different eating - this is what I am doing now. I am doing it to lose weight but I quite like the other benefits as well.

Anyway good luck on the fast, but be aware that there are post fast solutions as well. Belt and braces as it were.

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