Thank you for the detailed answer. I eat very well except that I do eat meat. I just don't feel filled up on salads even though I eat them daily. My energy is pretty good compared to where I used to be.
I am interested in this SSKI . I haven't had time to research this yet. I recently elimintated a lot of the supplements that I used to take daily. I seem to feel better without them. Maybe that is why I am a little hesitant to try anything new right now.