Thank you again. You sound like buddha. I have to develop greater discipline but my liver pain and jaundice disturb my mind. Evil thoughts enter my mind. I feel anger and anxiety often. Liver is the storage of anger. I do not supress it. When I feel angry I go to train or ride a bike(btw i ride a bike because i have plantar fasciitis it is painful condition of the feet.) So there is double - attack. One from my liver and one from my feet. I rarely go outside without my bike because i have to not walk too much. When I meditate,do pranayama or listen to music everything is ok in my mind. Time is needed.