I've read about the urine therapy too. Are you concerned with Mercury passing through to your urine while replacing your Amalgams? I never felt too much fatigue and brainfog before until I recently quit my job. I used to be a waiter and ride my bike to work everyday so my worse symptoms were muscle pain/twitch and eye floaters. Now I can't go a day without headaches, brainfog and I just feel like shit. I probably think too much as well.
I will also check out apple cider vinegar as that seems pretty easy. Do you think Amalgam replacement is helping? I had a hair test and my mercury level is 2.1, way above the acceptable level of 1.1
I am going backpacking across China for a month a few days from now, hopefully by getting away from it all will help me emotionally and physically. But it do the opposite.