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Re: How much IF#2 are you taking in a day?
alicivril Views: 1,556
Published: 12 years ago
This is a reply to # 1,381,420

Re: How much IF#2 are you taking in a day?

Hi wings,
I have capsules of IF2. I took 5x5 = 25 of them. Not even 10x5 = 50 which is the recommended dosage. I still got constipated. I didn't try it with IF1. I tried IF1 alone for one week as a preliminary step, and it (sorry about that) made my stool softer and thinner, which was I believe not a good sign. Soft is OK, but thinner I believe is not.

I might have IBS and they do not suggest IF1 (sagrada, senna) for IBS people. That's why I am a little scared. I might even have something more serious as I will see a gastroenterologist. (Chrohn's etc)

More importantly, on the last day of IF1, I saw lots of undigested food pieces (apples and carrots). It might be a problem of liver, bile?

I might try IF1 and IF2 together. But, I might also skip to liver/gb cleanse. I don't know.

Thanks for your candid and quick responses again.

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