No doc would be more helpful to me than you. Thanks.
I got your answer about bowel, too. This reply is for both of your answers. I "suppose" I have IBS. Not hundred percent. Because, when I eat normally, I got constipated. When I turn to fruits/veggies and lots of water, the opposite happens. But, in general, I have constipation.
Another main issue is that I am already underweight and not getting enough proteins, and worse proper vitamins and minerals. This is why I will try superfood.
BTW, I already did a mild Liver Flush two consecutive mornings (with tsetsi's formula, lemon, olive oil and egg yolks). I couldn't see any stones, hard or soft and I didn't feel much relief. I ate little on those two days. So, my first bowel movement after drinking the liver cocktail, was about 24 hours later :( I believe, this is not normal and I should be on IF1 while flushing.