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Re: What is your calcium intake?
 
Hveragerthi Views: 29,686
Published: 13 years ago
 
This is a reply to # 1,391,611

Re: What is your calcium intake?


Milk is a very poor source of calcium. Milks may contain a lot of calcium, but this does not mean that it is readily available to the body. Protein in milks block calcium absorption. This is why vitamin D is added to milk. It helps to counter some of the calcium absorption blocking from the protein.

Green leafy vegetables are a much better source of calcium. They also supply the magnesium that needs to be taken with calcium.
 
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