I'm planning on starting a juice fast at the weekend, kind of a spring clean :). I've done a few 4 to 5 day fasts in the past, and I'm hoping for a longer fast this time, maybe 2 weeks or more.
Does anyone has any advice on taking vitamin c while fasting? I'm currently using vitamin c powder mixed with water as a dietary suppliment, and was wondering if it's ok to take while fasting? I imagine it would be beneficial due to its'anti-oxidant properties?
If anyone has any advice or experiance with this it would be appreciated.