It occurs to me now that Schulze probably can't put ground flaxseeds in the capsules. I have been grinding flaxseeds and eating it for six months now, and I know that ground flaxseeds turn rancid quickly. So I'm guessing that is why he puts the whole seeds in the caps. But what will the body do with these whole seeds, especially in the effort to cleanse? I know there are many cereals that put whole flaxseeds in them, but this is a special item sold as having special cleansing and healing properties to the colon. Its also expensive. The dosage Schulze says to take is ten capsules five times a day, fifty a day. The bottle has 250 caps, so it only last five days and it costs around $20(I forget what I paid exactly, but close to that). Maybe I can empty all the capsules and grind it all through my coffee grinder, in an attempt to turn the seeds into powder.