I started with Borax first days 1/8 (women dose)of a level teaspoon in about one liter of water.
I went up to the man dose 1/4 of a level teaspoon after two-three days and stayed there for a few months. I took one or two days off per week.
Now I take just a couple of 1/4 a week for maintenance.
I started Iodine 2-3 months after Borax and it was from there the good things happened.
For the children I have treated I have used the 1/8 ; they weigh from 30-45 kilo. I dissolved it in one tablespoon of hot water; then added juice and iodine.
I make capsules for myself now; just more convenient.
I have tried to treat enuresis / frequent urination with only iodine, salt,c vit and magnesium but did not have any success before I added borax.
For my cats I add one pinch in the water once a week;
My experience is that it works fast even in low doses when combined with iodine.