Sorry no answers here : ) I over did it with the cayenne yesterday. I was seeing how much I could take. I just started using uny's cayenne a few days ago. I went from 1/4 teaspoon to 1/2 teaspoon. I could take 1/2 tsp. of my old cayenne just fine but I know uny's is double the heat. So anyways I took 1/2 tsp. and I was fine at first like usual. but got very ill about an hour later. Everything you described,sweating,cramps,pain. I dont think it was doing any harm and I wasnt worried but I did know that im not for ready for that doesage yet. It also gave me 2 BM's. I had terrible liver/back pain later in the night.Ive got a lot of work to do!!!