First Timer advice

Hi All,

I have been following this forum for a few weeks, in preparation for my 2nd liver flush. I want to add the enemas to this protocol to help it along. I've got the bag, I've got some organic coffee, some filtered water, probiotics and the Black-Walnut tincture Dr Clark recommends. I realise I probably can't use all of these, so my questions would be....what do you guys recommend? Does anyone have some helpful hints on what to do/what not to do while using these? Should I do a water flush before the liver flush, and then the coffee and either probiotics or Black-Walnut last i.e. after the flush. Sorry for all the questions, so many and so little time!

Thanks and regards
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