I know all this is confusing. I would start by doing a bowel cleanse
before a liver flush. This could be one or two days of reduced food
intake, mainly eat non fat food such as veggies, taking daily a
laxative plus an enema, don’t do any stressful activity and get a
little more sleep so that you are well rested for the liver flush.
A coffee enema is okay at this time but my preference is the soapsuds enema, which is far more cleansing.
After the liver flush you definitely need at least one cleansing enema
daily for 3 or more days. I do twice a day for at least 3 days.
Please read my Blog under M titled My challenge. You will find “Prep to a liver fast ”. Try the link below.