Well I did it.....what a scary experience first up...
I just did a plain water enema, and the first say 500 ml went fine, and I could even hold it for about 10 mins, and I casually walked to the toilet. But I thought I should do a 2nd and 3rd small one, since the first worked so well, but I could not hold these at all, it was horrible!
Did I do them too quickly after?
Also, I had a lot of bits of food come out, like seeds and small bits of veges, is that normal, do others have that? What should it be like if not?
Then, a bit later, I had really bad cramping in my stomach/lower colon? Don't know which one, just the area that hurt. I also just started a liver flush, you know, drinking the Epsom Salts . This didn't cause cramping last time, so I thought it may have something to do with the enema's, but I'm not sure....anyone know?
It's now the morning and the cramping has gone now, but it did scare me a bit. This whole cleansing thing can be so gross!