CureZone   Log On   Join
Re: Ended water fast of 50 days.
 
l*u*l*u* Views: 28,559
Published: 12 years ago
 
This is a reply to # 1,433,786

Re: Ended water fast of 50 days.


congratulations on your fast! you sure deserve some amazing results.

the refeeding is really important though - by eating/drinking fresh fruits and vegetables in the first few weeks is imperative to the healing process. in a lot of ways, the refeeding is more crucial than the fast itself.

i fasted to completion (mine was 36-days, but i had done previous fasts of 26-days and 14-days) and i adhered to a really strict refeeding diet for about 50-days after breaking that fast. i only had fruits and vegetables, mostly raw. i did not have any carbohydrates for those 50-days. towards the end of refeeding, i had protein drinks (almond milk, iso-whey powder, nuts, lecithin and either blueberries/raspberries or bananas). i was also fasting for healing and i believe that my healing continued during the refeeding.

here's a great reference site about raw food, fasting, refeeding etc
http://www.rawfoodexplained.com/how-to-break-a-fast/


so please reconsider your refeeding plan. your body will return to its correct weight pretty quickly, even on a raw fruit/vegetable diet.

be kind to yourself - and again, congratulations!
- lulu

 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.com

0.422 sec, (1)