constipation, help!

I used to have IBS with severe cramping and diarrhea and swings to constipation, but after stopping gluten about 2 years ago, I have no diarrhea, just chronic constipation.
I did a liver/gallbladder cleanse a few weeks ago, taking some mag citrate during, and a coffee enema afterwards, and have been VERY constipated since. Help! I don't want to keep doing laxatives or enemas because I don't want to get dependent on them.
I have a very lazy bowel! my transit time seems to be around 3-4 days. I am taking glutamine and acidophilus, as well as GI enzymes and peppermint with meals. My diet is great, my water intake is over 100 oz per day.
any suggestions would be greatly appreciated!!
-t-
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