Re: New here, need plan to restore adrenal health before insomnia kills me, feedback sought
Thanks for the response. I appreciate it.
I should add, overall stress is reduced right now, but I don't handle it as well as I used to. Small things tend to stick with me, bother me, far more than they should.
1)I will look into Ashwagahnda. I consider myself pretty calm, though. I don't usually have problems falling asleep as long as I am in a routine, it's just staying asleep.
2)I don't ever drink or smoke and I eat very clean. Whole foods, no stimulants. I tried gluten free for a week and didn't notice any changes. Most of the Sugar
I get is from raw honey and fruit.
3)I am starting to research these saliva tests. I just want to be absolutely sure it is worthwhile because the cost is high for me.
4) As for the colon cleanse, does a salt water flush count?