How will I know when my colon is clean and healthy? what signs am I looking for? I'm just starting my 4th week of IF#1 and IF #2.. and I know that I will have to take it longer... right now, I'm only having one "formed" bowel movement a day... and about 6 broken up movements a day. By broken up, I mean.. lots of small chunks, and bits of slim... diarhea type liquid.. still some undigestive foods, even though I'm chewing alot more.. some tiny pieces of fruits and veggies come through undigested. I'm going to be ordeing another 30 days of IF#2... but, I'd really like to know when I will know when to stop? will I just need to keep going until I see mucoid plaque? or, should I just do it for "X" amount of months?