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Re: 2nd day water fast-cramping
l*u*l*u* Views: 1,999
Published: 14 years ago
This is a reply to # 1,471,619

Re: 2nd day water fast-cramping

this is your first fast right??

these symptoms are normal - it signifies the body moving into cleansing. they normally pass within about 3 days.

symptoms vary - but most commonly they are headaches, lower back pain and cramps. elevated heart rate is also common.

it is a good idea to read up as much as you can about fasting before you start so that you know what to expect - and also how to break the fast correctly.

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