Stop eating animal products, dairy and meat. That only exacerbates the symptoms. Do a real organic preferably unroasted or the lightest roasted coffee implant after a long filtered water enema, not an 'elixir'. Do it everyday. the coffe is to dilate your bile ducts to help drop toxins from your body. Eat only blended green smoothies and salads and I know that Thai food is delicious so go to the vegan restaurants if you have to eat out. Don't eat soy. IT is genetically modified. Epsom Salts moves the bowels and dilates the liver ducts. Be gentle, be careful. Don't freak. All those emotions are coming from your liver.
Just move into proactivity. You can heal yourself.