Eat vegetables and granny smith apples....eliminate Sugar from your diet(and simple carbs)...do a 3 days VCO fast(it's easy)...take fiber and drink lots of filtered water...you will feel 20 years younger in a month! Try GSE(10-15 drops) with water 3 times a day for 2 weeks. After these 2 weeks(and VCO fast), get a good powdered probiotic and take it for 2 weeks.