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Re: What is a VCO fast?
imaxfli Views: 1,774
Published: 13 years ago
This is a reply to # 1,477,044

Re: What is a VCO fast?

Recipe is 1 cup squeezed lemon to 7 cups distilled water with 1 teaspoon of rock salt(this is what you drink)...2 Tablespoons of VCO(Organic, raw,extra-virgin unrefined expeller or cold pressed unbleached not deodorized) every 2 hours(up to 12 a day)...Live cultured Plain Yogurt for snacks...I did it for 3 days and it was easy...only got hungry when I ran out of yogurt.
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