...............but I am not a subscriber to the viewpoint that saturated fat is a major cause/contributor of Heart and Cardiovascular diseases, by elevating blood-Cholesterol levels.
You won't get any argument out of me. My post had good intentions for you, and the other forum members. I just offered additional information that you can act on, or not.
The author I offered gives scores of references to everything he says. In fact the book sometimes each page has a half page of references to back what he says, and the video contains doctors who rejected 4 or 5 other doctors to cure themselves following the Plant based diet.
There is much more to cholestrol, and other fats than heart disease, although that is covered as well. Just about every disease from Cancer to Osteoporosis, and everything in between has been shown to be cured, or reversed with the 100% plant diet .