I was wondering if consuming the whole pineapple itself (not just the juice) would have the same desired effect? Does anyone know please? I just love fresh pineapple and it seems such a shame to throw away the fibre.
Also, would I need to supplement after this cleanse? I ask because on previous occasions, when I have used the olive-oil and grapefruit flush, I suffered strange allergies that I had never before experienced and guess that was because I didn't supplement afterwards ie put back into my body vitamins and minerals that I needed, but were flushed out in the cleanse. Thanks