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Re: Starting and resuming fast - advice needed
 
mattydean Views: 985
Published: 12 years ago
 
This is a reply to # 1,483,558

Re: Starting and resuming fast - advice needed


Clare,

I love your courage and it is really healing for me to read your story and to know there are many people , in fact all of us who are on the path to healing and bringing themselves into balance , i also felt that you were being really kind and senstiive to yourself x x x xx

I would allow yourself to make a decision closer to the time you may not need to go to 29 days, you may feel 21 is enough x what ever you do do it in the spirit of love as you have started out x

with regarding reefeeding you sound like you know what you are doing , very slowly etc If you do eat with your dad which is always a great time to connect , are there any other times that also may be as loving so that dinner time is maybe less of a focus?

another suggestion is to eat raw for meals while you are there, its always helpful post fast anyway.

You will always do the right thing x

matty
 

 
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