You could give yourself an enema or have a series of colonics for starters. People carry extra weight in the colon because of poor elimination practice. Eating right is important but so is eliminating properly! Just thru proper and frequent elimination you can loose the weight and the bloating. Squat on the toilet don't sit. Visit and take to heart this site http://www.naturesplatform.com.
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IT WORKS! Stay away from loads of *water*melon it bloats.