CureZone   Log On   Join
we all need healthy fats and oils
LD Di Views: 10,121
Published: 14 years ago
This is a reply to # 1,493,398

we all need healthy fats and oils

And there is the same quality issue with them as with all other foods.

When one finds top quality, they are better tolerated.

Coconut oil, extra virgin, is often good.

Olive oils can be, but best to test with a refractometer. * The few really fine, almost medicinal ones are NOT the most expensive and exotic.

If open to eating fish, canned wild salmon, mackerel, sardines, anchovies can provide some of this need.

As mentioned, if one's adrenals are shot, one should use VEERY LITTLE at a time!!! Experiment and see what amount of a given fat/oil source makes you feel good and energized rather than drained after eating. That is the amount that is right for you.

Being significantly tired, foggy headed after eating is a sign of either poor quality or too much at once. BM's that are "floaters" also indicates you consumed more fats than you were currently able to digest and assimilate.



*Ask Moreless forum has info on use of a refractometer to choose oils and other foods for better health.

Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2023

4.375 sec, (1)