3 tbls of olive oil daily will only help you! So many vegans/raw foodies/vegetarians limit their fat to such an extent that it throws the body out of kilter..chemically..(big issue for me anyway, I came to realization that I desperately NEEDED fat to heal my allergies/eczema/gallbladder/liver) Give it a whirl..I'm willing to bet that you will feel better..but I fast on flush days:) Best of luck! J