You take 2 tablespoons and put them in water overnight.
In the morning simmer the tea for about 10 minutes.
Drink 8oz of water
15 minutes later you drink the detox drink
15 minutes later you drink the 16oz (2 cups) of Detox tea
Take 3 droppers of the LG/B Tinture and 2 Droppers of Detox or echinacea if you are doing the IP.