The father of my grandma was 104 when he died,and he was completly healty to his last day .He was a big tall man, not skinie at all , like old people usualy are and was reading at 104 newspapers without glasses .They were living in the village , have their own land and produced all the foods by themself .They eat everything- grains , fruits , milk, meat, eggs, butter, cheese ( our cheese is natural fermentated ( I am from Bulgaria ) and yougurt ( the homeplace of yougurt is Bulgaria - bactericum bulgaricum ) everything homemade . He worked a very heavy farming work whole life long - no traktors or other machines - with plug and animals to pull it -had no need of feetnes and joga.
His everyday breakfast was a bread soacked in wine .
I meet in Chicago a woman - 106 year old - she had all her theets !!! - was from a very rich family never had to work , very healty life style , sport , yoga , very healty eating .She also was eating everything - but whole life very little. I met also her 3 doughters (age around 80 ).They were looking like 50 slim and sporty and I also met her grandson who was 60 looking like 30. They all were also eating everything -cooked and row , but very, very little .
Plus doing a lot of sports and fresh air . ( I was shoked , when I first met them, so I asked them, what they did and what they eat to look like this - not their age at all )