Tonight just as every night and daytime, my mind recycles negative thoughts. I am so used to this constant humming in the background that I am not aware of it. Tonight I was worrying over things that i have no control over. Soon I was struggling with fear and anxiety. Then I said to myself "LET IT GO"... you cannot change any of it. I realized that I am making myself unhappy just from the conditioned thinking and messages I have had and bought into, all my life. Judgements, My Ego and criticisms. Enough!! I am going to turn it all around starting now. I will not use methods of distraction such as the T.V. but instead replace it with calming music. I have C.D.'s with meditative music, I have books to read, such as The Four Agreements, Mastery of Love. I think I will start rereading those titles. I will start to replace negative thoughts with positive thoughts and challange the negative thoughts as well. I need to turn this around. My soul has been poking at me to do this but with distraction, it has been ignored. I have also been changing my diet to organic healthy foods and going gluten free.
Any book titles or CD's would be welcome as well as words of wisdom. Maybe you have a website that would be helpful. Thank You for reading this.