Flushing without ES, Questions?

I was hoping to flush without ES this time as I feel ES are really harsh on your body. Can anyone tell me their experiences of flushing without ES. I have done 6 flushes so far all with ES and most flushes were very productive, although last time I had a bit of liver discomfort after the flush and my stools remained very pale for nearly 2 weeks. I wonder if it is wise to do a flush without ES as I worry about stuck stones. Anyone have any advice?

Jeni Tweet